Struggling with gambling can feel overwhelming. Fortunately, there are practical steps to help you regain control and lead a balanced life.
- Recognize the Problem: Acknowledge that gambling is affecting your life negatively.
- Seek Support: Reach out to friends, family, or support groups like Gamblers Anonymous.
- Set Financial Boundaries: Limit access to money by giving control to a trusted person or setting up bank restrictions.
- Find Alternatives: Engage in hobbies and activities that divert attention away from gambling.
- Professional Help: Consider therapy or counseling to address underlying issues.
- Stay Informed: Educate yourself about gambling addiction and coping strategies through reliable resources.
